GFCF & Autism: Featuring Erin McCahill, RD

Why try the Casein/Gluten free diet?

Autism is a complex disease because of its affect on the digestive, immune, endocrine and nervous systems.  This illness arises from a combination of genetic factors and environmental exposures.

One theory of the cause of autism is its association with the gut. Leaky gut syndrome has been shown in some studies to occur in children with ASD. This is a result of damage to the intestinal lining, which leads to a poor absorption of nutrients. A decrease in stomach acid production, poor stimulation of small intestine secretions and inflammation occurs. Malabsorption of nutrients can cause an imbalance in neurological function and behavior, liver toxification, immunity, and hormones produced from the endocrine glands.  The brain is exposed to morphine-like peptides that have been linked to delayed and altered maturation. Foods that contain gluten and/or casein have these morphine-like substances, which are left over in the body after digestion.

Please note that this is only a theory and has not been proven to be affective in many empirical studies. However, there are a small group of studies that have proven that this diet can control some of the autistic behaviors. A GCF diet will not harm your child as long as you follow a well-balanced diet.  If you choose to try this diet, please know that its not an overnight fix and that it takes the body several weeks to repair and adjust if your child does suffer from gastrointestinal damage.

What is Gluten?

Gluten is made up of two proteins called gliadin and glutenin. It is typically found in wheat, rye, and barley grains. It can also be found in oats if cross contamination occurs in the milling process.

What are typically names on food labels that contain gluten?

Starch, Modified Food Starch, Hydrolyzed Vegetable Protein, Hydrolyzed Plant Protein, Texturized Vegetable Protein, Binders, Fillers, Malt, or Malto-dextrose

Examples of foods that may contain gluten:

·      Cereals

·      Breads

·      Imitation meats that resemble chicken, duck, fish, pork, or beef

·      Ice cream

·      Ketchup

·      Most beers

What grains DO NOT contain gluten?

·      Wild rice

·      Corn

·      Buckwheat

·      Millet

·      Amaranth

·      Quinoa

·      Soybeans

·      Oats (if no cross contaminated)

What is Casein?

It is one of the two proteins that are found in dairy, the other is whey protein.  It can be used as a binding agent and therefore is found in various foods.

What are typical names on food labels that contain casein?

Sodium Caseinate, Calcium Caseinate, Milk Protein, or Milk Solids

**Do not assume that lactose free foods are casein free! Lactose is the sugar in dairy foods.

Examples of foods that may contain casein:

·      Milk

·      Cheese

·      Cottage Cheese

·      Ice-Cream

·      Butter

·      Cream

·      Yogurt

·      Energy Bars

·      Lactose free foods

·      Soy cheese

·      Processed foods

·      Lunch meat

·      Sausages

·      Hot dogs

·      Canned tuna

·      Chicken broth or bouillon

·      ‘Fresh’ Poultry – all natural foods can have up to 5% other additives

·      Wine

·      Protein Shakes

List of Food Brands that are available Gluten and Casein Free:

·      Quinoa

·      Tinkyada Pasta Joy (brown rice)

·      De Boles Pasta  (rice quinoa and amaranth or corn)

·      Annie’s Homegrown Pasta

·      Bob’s Red Mill  (rolled oats, steel cut oats, all purpose baking flour, hot cereal)

·      Enger Egg Replacer and Enger Breadcrumbs

·      Namaste Foods (brownie mix, waffle and pancake mix)

·      Gluten Breakfast Bars (apple, cranberry, blueberry)

·      Bakery on Main Granola (rainforest, triple-berry, cinnamon raison, cranberry orange cashew)

·      Perkys Crunchy Rice Cereal and Crunchy Flax Cereal

·      SunFlour Baking Company

·      San-J Rice Crackers

·      NOoodle (made up of soluble fiber from Japanese yam)

Milk Alternatives:

·      Soy milk

·      Coconut milk (SoDelicious)

·      Hemp milk

·      Almond Breeze and Hazelnut milk

What are TWO supplements that I would suggest?

Probiotics are good bacteria that help balance the bacterial flora in the gastrointestinal tract. It has been shown to control the growth of the bad bacteria and toxins that may be produced from a damaged gastrointestinal tract. Many food items that contain the beneficial bacteria come from foods that contain casein.

A company called New Chapter has a non-dairy supplement called Probiotic All-Flora. Their supplements contain compounds derived from WHOLE FOODS that undergo a fermentation process. This enhances nutritive bioavailability because your body recognizes it as whole food, rather then chemical isolates that other supplement companies use. It is certified organic which means that the whole food ingredients are grown without the use added chemical pesticides, herbicide, residues, or genetic engineering.

Omega 3 oils are essential fatty acids that are vital to incorporate into you child’s diet. The two omega-3 fatty acids that have shown to provide the most benefit are EPA and DHA. They are both found in fish and some shellfish, however the most is found in salmon. The brain is made up of 60-70% fat, mostly of DHA. Omega 3 oils have shown numerous benefits in mental health.  New Chapter provides a supplement called Wholemega Fish oil. Many fish oil supplements undergo a high heat purification process, which can destroy some of the beneficial compounds in fish. New Chapter uses only wild caught Alaskan salmon that is pressed immediately (no heat is used to extract) to preserve the purity.

Please visit their website to find out more information:

http://www.newchapter.com/

This article was brought you to by ERIN McCAHILL, RD. If you would like to be considered as a featured guest writer for Garden | Autism Services Colorado please email us at Info@GardenColorado.org!

Autism & Bullying: How to guide to prevent and deal with teasing at home and at school

Remember that age-old saying, "Sticks and stones may break my bones, but words will never hurt me?" Well, times have changed and words are not only powerful, but are increasingly being used as a weapon. This is a heartbreaking issue, but needs to be addressed specifically in regards to children with autism and other developmental disabilities.

There are two folds to this issue that need to be addressed in order to significantly reduce the amount and severity of bullying and teasing both at home and at school. First, and this may seem more like common sense than anything else, however, appropriate social skills and cues need to be taught by parents and teachers to the individual with the disability. Being careful and diligent in doing this can help to prevent any cases of bullying or teasing to ever take place.

The second fold of this issue is to provide compassionate modeling at home and at school. Compassion and empathy are difficult social skills for any child to develop without consistent modeling from parents and teachers, however these skills are necessary to see the true and hurtful effects of teasing and bullying.

Of course things like this is easier said than done, so here are some practical and do-able ways to start addressing and mend this issue. Begin with social etiquette: Practice maintaining eye-contact and appropriately using transitional/conversational phrases such as greeting, "Hi" and "Bye" or "See you later" and "I've got to go." Also, it is important for individuals with disabilities to know when it is appropriate to apologize and to use "Please" and "Thank you." Simple manners come naturally to typically developing people, so parents and teachers often look past spending a significant amount of time on developing said social skills. Provide opportunities for your child and/or student to practice these skills. Make sure to start small by using modeling and verbal prompting. As time goes on reduce the amount of prompting so that your child is more likely to be able to use these social cues and skills independently when you are not there to coach them.

Now, the area of compassion tends to be more difficult to teach, because let's be honest, it's an innate quality...some people have empathy and compassion and some don't. However, it can be taught and will save your child from being teased by siblings and peers. There needs to be an atmosphere of compassion starting at home. Again, easier said than done, but start with being aware of your own behaviors and your conversational verbiage with everyone in your household. You will be amazed how your behavior and modeling will transfer over to your children's behavior and conversational skills/verbiage.

To help address when bullying or teasing takes place turn to your ABC's. Antecedent, Behavior, and Consequence. Take note of what occurs directly before the actual act of teasing and what happens immediately after. This will help you to decipher exactly what skills need to be improved on and what prompted the sibling and/or peer to tease in the first place. This, of course, takes practice, but has proved to be very beneficial in all areas of behavior and is used, with conviction, in the world of Applied Behavior Analysis.

Lastly, address the teasing behavior by having a candid discussion and ask that for every act of teasing/bullying there needs to be an act of kindness. This will help your child/student to decipher between what is kind and unkind-what is right and wrong.

Here are a few links worth checking out:
How to Tease-Proof your Child with Disability
Bullying Youth with Disabilities

As always this is an issue that will provide more support and impact when discussed with the community. So PLEASE comment and let us know how these tactics worked or where you would like additional support.

Until next time, BLOSSOM!

Lauren Thome, M.A.

WELCOME!

Hi there and welcome to Advocate, Support & Empower: Autism's blog!

My name is Lauren Thome and I am NOT a professional blogger, however am an advocate and therapist for individuals and families affected by autism. I have a masters in educational psychology with an emphasis in early childhood development and have been working specifically with children, adolescents, and adults with autism for many years.

My first experience with autism was in college during student fieldwork at the Douglas Developmental Disability Center in New Brunswick, NJ. I was assigned to work in an ABA classroom for school-aged kids with autism. Back then, I had never even heard of autism and had no clue that this experience was about to change my life forever. Patrick was my first client. I spent hours with Patrick everyday. He wasn't verbal which made him very frustrated at times. There were many times I contemplated giving up, especially when Patrick would bang his head on the ground or would pull my hair until it came out, but then there were moments where Patrick would stop what he was doing, look up at me, and smile. We developed a relationship and he connected with me! It were those moments, seldom but never the less, that forever changed my heart and lead me to this beautiful and challenging path that I have become overwhelmingly passionate about still to this day.

As I am sure you are, I too get overwhelmed with the amount of research there is to keep up on in regards to autism, therapies, diets, etc. My goal is to post supportive and RELIABLE research as well as current news. If there is a specific topic you would like to know more about, please let me know as I am here for YOU! Email me at Lauren@GardenColorado.org.

Together we can advocate. Together we can support. And, together we can empower! Lets open our hearts and expand our minds to better the lives of the ones we love most. The first step is to get involved: Preview current topics and see photos on Facebook at Advocate, Support & Empower: Autism page, follow us on Twitter @ LaurenforAutism, bookmark www.GardenColorado.org and of course continue to read our blogs.

Until next time, BLOSSOM!

Lauren Thome, M.A.